Cycling Ride

Monday October 10, 2011   (Outdoors)
Bike: Trek 2120 (1995)
Time Distance Avg
02:04:32 38.10 mi 18.36 mph 25.20 mph
Vertical Climbing
70 rpm 99 rpm 176 ft  
Nutrition: 20oz. of water, 24oz. of Accelerade.
Note: Zimmerman/Erie/Walck/Old Falls/Tonawanda Creek N/Townline/Killian/Bear Ridge/ to end and back to Robinson/East Canal/Donner to end and back/East Canal/Fisk/Sheetram/Dunnigan/East Canal/Tonawanda Creek/Bear Ridge/Killian/Townline/Tonawanda Creek N/Old Falls/Sweeney/Robinson.  [Map]

A cool damp morning with some fog, but in limited locations thankfully.  This ride was about what I expected as I haven't ridden outside in over a week.  Thus I didn't want to over do it on the mileage and this worked out to be about right.  Need to toughen up and start to get used to the colder weather as it's not going away anytime soon at this point.
Heart Data
Below (153) In Zone Above (170) Total Time
01:38:16 00:29:56 00:00:00 02:08:12
Average Maximum
147 bpm 168 bpm
Personal Data
Weight Body Fat Sleep Time Sleep Quality
164.0 lbs. 9.9% 5.75 hrs Good
(Fog/Mist)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (7:00 am)   [WID: 80332]
Temperature Conditions Wind Dew Point
49°F (9°C) Fog/Mist Calm 46°F (8°C)
Humidity Visibility Barometer
93% 6.00 miles 1026.6 mb
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