Cycling Ride

Sunday October 16, 2011   (Indoors - Fluid Trainer)
Bike: Centurion Ironman Expert (1987)
Time Distance Avg
01:02:20 18.04 mi 17.36 mph 29.00 mph
Nutrition: 24oz. of water.
Note: 6 x 5 minute standing progressions with 5 minute rests.

Trying to do something worthwhile while stuck indoors.  Not earth shattering but decent.  High winds and rain seems to be the new standard.  And the week ahead looks pretty wet as well so probably some more plugging indoors coming up.  This week should make me look forward to dry but cold weather.
Heart Data
Below (153) In Zone Above (170) Total Time
00:45:36 00:15:55 00:02:03 01:03:34
Personal Data
Weight Body Fat Sleep Time Sleep Quality
162.8 lbs. 11.3% 10.50 hrs Good
Other rides on this date…
Previous Ride     Next Ride