Cycling Ride

Saturday August 20, 2011   (Outdoors)
Bike: Trek 2120 (1995)
Time Distance Avg
02:17:52 43.26 mi 18.83 mph 24.90 mph
Vertical Climbing
79 rpm 97 rpm 207 ft  
Nutrition: 24oz. of water, 24oz. of Accelerade.
Note: Zimmerman/Erie/Walck/Old Falls/Tonawanda Creek N/Townline/Killian/Bear Ridge/Meyer/Beach Ridge/Feigle/Bear Ridge to end and back to Robinson/East Canal/Donner to end and back/East Canal/Fisk/Sheetram/Dunnigan/East Canal/Tonawanda Creek N/Transit/Tonawanda Creek/Bear Ridge/Killian/Townline/Tonawanda Creek N/Old Falls/Sweeney/Robinson.   My phone for some reason could lock on the GPS, so no map recorded.  But here's very similar ride from a couple of months ago: [Map]

This was an early start for a Saturday morning (6:15am), but needed to be done and really wasn't a problem getting out of bed as I was awake at 5am.  The plan was for a ride of closer to 50 miles yesterday, but it was a long week and I would have gotten only 4 hours of sleep.  Thus when the alarm went off I turned it off and slept another 3 hours.  So this was the makeup ride.  A ride I have to say I'm very happy with!  A reasonable distance and at a very fast pace.  Pretty well spent at the end, so the right combination of speed and distance I guess.  After this some running around and then off the Lake Ontario for my wife's birthday picnic.
Heart Data
Below (153) In Zone Above (170) Total Time
01:30:34 00:52:14 00:00:01 02:22:49
Average Maximum
149 bpm 170 bpm
Personal Data
Weight Body Fat Sleep Time Sleep Quality
165.2 lbs. 11.0% 6.25 hrs Good
(Fog/Mist)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (8:00 am)   [WID: 79110]
Temperature Conditions Wind Dew Point
69°F (20°C) Fog/Mist S 9.2 mph 66°F (19°C)
Humidity Visibility Barometer
93% 2.50 miles 1013.9 mb
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