Cycling Ride

Friday April 06, 2007 (Indoors - Fluid Trainer)
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Bike: Schwinn LeTour (1986)
Time	Distance	Avg Speed	Max Speed
01:15:47	21.70 mi	17.18 mph	25.20 mph
Note: 5 x 5 minute standing progressions plus continuing at the top for an additional 10 minutes on the last one. A fantastic workout.

Heart Data
Below (153)	In Zone	Above (170)	Total Time
00:09:40	00:32:34	00:36:30	01:18:44

Personal Data
Weight	Body Fat	Sleep Time	Sleep Quality
99.9 lbs.	9.3%	7.00 hrs	Fair

Other rides on this date…
Saturday April 06, 1996	Sunday April 06, 1997	Saturday April 06, 2002
Monday April 06, 2009	Wednesday April 06, 2011	Saturday April 06, 2013
Sunday April 06, 2014	Thursday April 06, 2017	Wednesday April 06, 2022