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jpcache
Yapter
Resumé
Cycling Ride
Wednesday April 06, 2022 (Outdoors)
[Permalink]
Bike:
Yokota Legend K (2013)
Time
Distance
Avg
Speed
Max
Speed
02:00:27
31.12 mi
15.50 mph
35.41 mph
Avg
Cadence
Max
Cadence
Avg
Power
Max
Power
72 rpm
109 rpm
71 Watts
247 Watts
Avg
Expansion
18.8 ft/rev
Vertical Climbing
Distance
Climbing
Distance
Climbing
Time
Climbing
Avg Speed
470 ft
2.14 mi
00:11:10
11.74 mph
Climbing
Avg Expansion
Climbing
Max Rise Rate
Climbing
Avg Incline
Climbing
Max Incline
16.6 ft/rev
56 ft/min
2 %
8 %
Nutrition:
33oz. of water.
Note:
Sweeney/Old Falls/Tonawanda Creek N/Townline/Diller/Saunders Settlement/Cambria/Upper Mountain/Shawnee/Lower Mountain/Baer/Mapleton/Townline/Tonawanda Creek N/Old Falls/Sweeney.
A nice day, but a relentless wind as always!
Heart Data
Below (153)
In Zone
Above (170)
Total Time
02:00:27
00:00:00
00:00:00
02:00:27
Average
Maximum
Calories
133 bpm
148 bpm
1373
Personal Data
Weight
Body Fat
Sleep Time
Sleep Quality
189.4 lbs.
14.7%
7.00 hrs
Good
Weather Data
Niagara Falls, Niagara Falls International Airport [KIAG] (4:00 pm)
[WID: 171339]
Temperature
Conditions
Wind
Dew Point
66°F (18°C)
Overcast
S 15.0 mph
46°F (8°C)
Humidity
Visibility
Barometer
49%
10.00 miles
1004.7 mb
Min On Bike Temperature
Max On Bike Temperature
62.4°
72.8°
Other rides on this date…
Saturday April 06, 1996
Sunday April 06, 1997
Saturday April 06, 2002
Friday April 06, 2007
Monday April 06, 2009
Wednesday April 06, 2011
Saturday April 06, 2013
Sunday April 06, 2014
Thursday April 06, 2017