Cycling Ride

Wednesday April 06, 2022   (Outdoors)
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Bike: Yokota Legend K (2013)
Time Distance Avg
Speed
Max
Speed
02:00:27 31.12 mi 15.50 mph 35.41 mph
Avg
Cadence
Max
Cadence
Avg
Power
Max
Power
72 rpm 109 rpm 71 Watts 247 Watts
Avg
Expansion
18.8 ft/rev
Vertical Climbing
Distance
Climbing
Distance
Climbing
Time
Climbing
Avg Speed
470 ft 2.14 mi 00:11:10 11.74 mph
Climbing
Avg Expansion
Climbing
Max Rise Rate
Climbing
Avg Incline
Climbing
Max Incline
16.6 ft/rev 56 ft/min 2 % 8 %
Nutrition: 33oz. of water.
Note: Sweeney/Old Falls/Tonawanda Creek N/Townline/Diller/Saunders Settlement/Cambria/Upper Mountain/Shawnee/Lower Mountain/Baer/Mapleton/Townline/Tonawanda Creek N/Old Falls/Sweeney.

A nice day, but a relentless wind as always!
 
Heart Data
Below (153) In Zone Above (170) Total Time
02:00:27 00:00:00 00:00:00 02:00:27
Average Maximum Calories
133 bpm 148 bpm 1373
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
189.4 lbs. 14.7% 7.00 hrs Good
 
(Overcast)  Weather Data Niagara Falls, Niagara Falls International Airport  [KIAG]  (4:00 pm)   [WID: 171339]
Temperature Conditions Wind Dew Point
66°F (18°C) Overcast S 15.0 mph 46°F (8°C)
Humidity Visibility Barometer
49% 10.00 miles 1004.7 mb
Min On Bike Temperature Max On Bike Temperature
62.4° 72.8°
 
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