| Sunday April 06, 2014 (Outdoors) |
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| Bike:
Trek 2120 (1995) |
| Time |
Distance |
Avg
Speed |
Max
Speed |
| 01:44:52 |
27.72 mi |
15.86 mph |
23.00 mph |
Vertical Climbing
Distance |
|
|
|
| 320 ft |
|
|
|
| Nutrition:
12oz. of water, 20oz. of Accelerade. |
Note:
Sweeney/Old Falls/Tonawanda Creek N/Townline/Killian/Bear Ridge/Robinson/East Canal/Tonawanda Creek/Bear Ridge/Tonawanda Creek N/Old Falls/Sweeney/Robinson.
The best thing about this ride was that I was outside. It's going to be slow and miserable until I get in better shape. |
View 4/6/2014 11:31AM in a larger map |
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