Cycling Ride

Saturday April 06, 2013   (Outdoors)
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Bike: Trek 2120 (1995)
Time Distance Avg
Speed
Max
Speed
02:41:42 46.24 mi 17.16 mph 39.00 mph
Avg
Cadence
Max
Cadence
Vertical Climbing
Distance
 
71 rpm 115 rpm 602 ft  
Nutrition: 24oz. of water, 24oz. of Accelerade.
Note: Zimmerman/Erie/Walck/Old Falls/Tonawanda Creek N/Townline/Killian/Bear Ridge/Meyer/Beach Ridge/Aiken/Meahl/Saunders Settlement/Subbera/Upper Mountain/Blackman/Thrall/Green/Ridge/Irish/Chestnut/North/Nelson/Maple/Chestnut/Irish/Ridge/Plank/Van Dusen/Green and then backtracking to Tonawanda Creek N/Old Falls/Sweeney/Robinson.

Started well, but really struggled the last 8-10 miles.  Winds were highly variable, but still no excuse.

View 04/06/2013 9:08am in a larger map
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:28:20 02:21:55 00:00:00 02:50:15
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
163.8 lbs. 11.6% 8.00 hrs Good
 
(Partly Cloudy)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (12:00 pm)   [WID: 93346]
Temperature Conditions Wind Dew Point
36°F (2°C) Partly Cloudy Calm 15°F (-9°C)
Humidity Visibility Barometer
42% 10.00 miles 1027.4 mb
 
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