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Cycling Ride

Saturday April 06, 2013   (Outdoors)
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Bike: Trek 2120 (1995)
Time Distance Avg
Speed		 Max
Speed
02:41:42 46.24 mi 17.16 mph 39.00 mph
Avg
Cadence		 Max
Cadence		 Vertical Climbing
Distance		  
71 rpm 115 rpm 602 ft  
Nutrition: 24oz. of water, 24oz. of Accelerade.
Note: Zimmerman/Erie/Walck/Old Falls/Tonawanda Creek N/Townline/Killian/Bear Ridge/Meyer/Beach Ridge/Aiken/Meahl/Saunders Settlement/Subbera/Upper Mountain/Blackman/Thrall/Green/Ridge/Irish/Chestnut/North/Nelson/Maple/Chestnut/Irish/Ridge/Plank/Van Dusen/Green and then backtracking to Tonawanda Creek N/Old Falls/Sweeney/Robinson.

Started well, but really struggled the last 8-10 miles.  Winds were highly variable, but still no excuse.

View 04/06/2013 9:08am in a larger map
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:28:20 02:21:55 00:00:00 02:50:15
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
163.8 lbs. 11.6% 8.00 hrs Good
 
(Partly Cloudy)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (12:00 pm)   [WID: 93346]
Temperature Conditions Wind Dew Point
36°F (2°C) Partly Cloudy Calm 15°F (-9°C)
Humidity Visibility Barometer
42% 10.00 miles 1027.4 mb
 
Other rides on this date…
Saturday April 06, 1996 Sunday April 06, 1997 Saturday April 06, 2002
Friday April 06, 2007 Monday April 06, 2009 Wednesday April 06, 2011
Sunday April 06, 2014 Thursday April 06, 2017 Wednesday April 06, 2022
 
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