Cycling Ride

Wednesday March 31, 2010   (Indoors - Fluid Trainer)
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Bike: Centurion Ironman Expert (1987)
Time Distance Avg
Speed
Max
Speed
00:45:20 13.38 mi 17.71 mph 27.10 mph
Nutrition: 24oz. of water.
Note: 4 x 5 minute standing progressions.

Decent effort for a back-to-back day of riding.
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:37:33 00:07:59 00:00:28 00:46:00
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
161.2 lbs. 10.4% 7.00 hrs Good
 
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