Cycling Ride

Wednesday March 31, 2010 (Indoors - Fluid Trainer)
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Bike: Centurion Ironman Expert (1987)
Time	Distance	Avg Speed	Max Speed
00:45:20	13.38 mi	17.71 mph	27.10 mph
Nutrition: 24oz. of water.
Note: 4 x 5 minute standing progressions. Decent effort for a back-to-back day of riding.

Heart Data
Below (153)	In Zone	Above (170)	Total Time
00:37:33	00:07:59	00:00:28	00:46:00

Personal Data
Weight	Body Fat	Sleep Time	Sleep Quality
161.2 lbs.	10.4%	7.00 hrs	Good

Other rides on this date…
Sunday March 31, 1996	Tuesday March 31, 1998	Wednesday March 31, 1999
Saturday March 31, 2001	Monday March 31, 2003	Wednesday March 31, 2004
Thursday March 31, 2005	Monday March 31, 2008	Tuesday March 31, 2009
Thursday March 31, 2011	Saturday March 31, 2018	Tuesday March 31, 2020
Wednesday March 31, 2021	Monday March 31, 2025