Cycling Ride

Tuesday March 31, 2009   (Indoors - Fluid Trainer)
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Bike: Centurion Ironman Expert (1987)
Time Distance Avg
Speed
Max
Speed
01:03:22 18.86 mi 17.86 mph 26.60 mph
Nutrition: 24oz. of water.
Note: 6 x 5 minute standing progressions.

Another good workout, but I'm definitely feeling the days pile up.  Tomorrow is a rest day.
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:46:54 00:16:56 00:01:24 01:05:14
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
158.6 lbs. 9.3% 6.75 hrs Good
 
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