Cycling Ride

Wednesday March 31, 2004   (Indoors - Fluid Trainer)
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Bike: Schwinn LeTour (1986)
Time Distance Avg
Speed
Max
Speed
00:35:23 9.18 mi 15.57 mph 19.50 mph
Note: 5 minutes up/downs, 3x1 minute ILT's, 10 minutes standing walk, 5 minutes up/downs.
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:18:11 00:16:11 00:01:19 00:35:41
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 7.9%    
 
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