Cycling Ride

Monday March 31, 2008 (Indoors - Fluid Trainer)
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Bike: Schwinn LeTour (1986)
Time	Distance	Avg Speed	Max Speed
00:56:27	16.18 mi	17.20 mph	23.10 mph
Nutrition: 24oz. of water.
Note: 5 x 5 minute standing progressions. Two days off, but it was a busy weekend and lacking in the sleep department.

Heart Data
Below (153)	In Zone	Above (170)	Total Time
00:25:48	00:28:31	00:01:45	00:56:04

Personal Data
Weight	Body Fat	Sleep Time	Sleep Quality
99.9 lbs.	8.7%	6.50 hrs	Poor

Other rides on this date…
Sunday March 31, 1996	Tuesday March 31, 1998	Wednesday March 31, 1999
Saturday March 31, 2001	Monday March 31, 2003	Wednesday March 31, 2004
Thursday March 31, 2005	Tuesday March 31, 2009	Wednesday March 31, 2010
Thursday March 31, 2011	Saturday March 31, 2018	Tuesday March 31, 2020
Wednesday March 31, 2021