Cycling Ride

Friday March 23, 2018 (Indoors - Fluid Trainer)
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Bike: Schwinn LeTour (1986)
Time	Distance	Avg Speed	Max Speed
00:57:19	17.90 mi	18.74 mph	29.90 mph
Nutrition: 24oz. of water.
Note: 7 x 5 minute standing progressions with 3 minute rests.

Heart Data
Below (153)	In Zone	Above (170)	Total Time
00:57:30	00:00:10	00:00:00	00:57:40

Personal Data
Weight	Body Fat	Sleep Time	Sleep Quality
168.8 lbs.	10.1%	8.00 hrs	Fair

Other rides on this date…
Sunday March 23, 1997	Friday March 23, 2001	Saturday March 23, 2002
Friday March 23, 2007	Monday March 23, 2009	Tuesday March 23, 2010
Wednesday March 23, 2011	Wednesday March 23, 2022