| Tuesday March 15, 2011 (Indoors - Fluid Trainer) |
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| Bike:
Centurion Ironman Expert (1987) |
| Time |
Distance |
Avg
Speed |
Max
Speed |
| 00:35:33 |
10.24 mi |
17.28 mph |
29.50 mph |
| Nutrition:
20oz. of water. |
Note:
4 x 5 minute standing progressions with 3 minute rests.
Good workout today. |
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