Cycling Ride

Friday March 11, 2011 (Indoors - Fluid Trainer)
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Bike: Centurion Ironman Expert (1987)
Time	Distance	Avg Speed	Max Speed
00:33:22	9.66 mi	17.37 mph	29.50 mph
Nutrition: 20oz. of water.
Note: 4 x 5 minute standing progressions with 3 minute rests. I was doing so good and then everything got derailed again. Some sinus problems and scheduling conflicts threw me off course. Thus we're back to slogging it out again.