Cycling Ride

Friday March 11, 2011   (Indoors - Fluid Trainer)
Bike: Centurion Ironman Expert (1987)
Time Distance Avg
00:33:22 9.66 mi 17.37 mph 29.50 mph
Nutrition: 20oz. of water.
Note: 4 x 5 minute standing progressions with 3 minute rests.

I was doing so good and then everything got derailed again.  Some sinus problems and scheduling conflicts threw me off course.  Thus we're back to slogging it out again.
Personal Data
Weight Body Fat Sleep Time Sleep Quality
169.4 lbs. 12.0% 8.00 hrs Good
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