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Cycling Ride
Friday March 11, 2011 (Indoors - Fluid Trainer)
[Permalink]
Bike:
Centurion Ironman Expert (1987)
Time
Distance
Avg
Speed
Max
Speed
00:33:22
9.66 mi
17.37 mph
29.50 mph
Nutrition:
20oz. of water.
Note:
4 x 5 minute standing progressions with 3 minute rests.
I was doing so good and then everything got derailed again. Some sinus problems and scheduling conflicts threw me off course. Thus we're back to slogging it out again.
Personal Data
Weight
Body Fat
Sleep Time
Sleep Quality
169.4 lbs.
12.0%
8.00 hrs
Good
Other rides on this date…
Monday March 11, 2002
Tuesday March 11, 2003
Friday March 11, 2005
Tuesday March 11, 2008
Monday March 11, 2013