Cycling Ride

Wednesday March 02, 2011 (Indoors - Fluid Trainer)
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Bike: Centurion Ironman Expert (1987)
Time	Distance	Avg Speed	Max Speed
00:32:37	10.50 mi	19.32 mph	27.60 mph
Nutrition: 20oz. of water.
Note: 4 x 5 minute, 5 second, up/downs with 3 minute rests. A bit of a change up. A little shorter time, but third day in a row.

Other rides on this date…
Saturday March 02, 2002	Tuesday March 02, 2004	Thursday March 02, 2017