Cycling Ride

Friday March 11, 2005 (Indoors - Fluid Trainer)
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Bike: Schwinn LeTour (1986)
Time	Distance	Avg Speed	Max Speed
00:36:03	10.21 mi	16.99 mph	21.40 mph
Note: 1x5 min up/down, 1x5 min standing walk, 1x5 min up/down, 1x5 min standing walk.

Heart Data
Below (153)	In Zone	Above (170)	Total Time
00:12:44	00:21:32	00:03:00	00:37:16

Personal Data
Weight	Body Fat	Sleep Time	Sleep Quality
99.9 lbs.	9.3%

Other rides on this date…
Monday March 11, 2002	Tuesday March 11, 2003	Tuesday March 11, 2008
Friday March 11, 2011	Monday March 11, 2013