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Cycling Ride

Tuesday March 11, 2008   (Indoors - Fluid Trainer)
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Bike: Schwinn LeTour (1986)
Time Distance Avg
Speed		 Max
Speed
00:53:41 15.26 mi 17.06 mph 23.50 mph
Nutrition: 20oz. of water.
Note: 4 x 5 minute sitting (resistance) progressions.

Just another day, a slight variation from my usual standing progressions.
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:22:14 00:30:35 00:01:23 00:54:12
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 7.7% 7.00 hrs Good
 
Other rides on this date…
Monday March 11, 2002 Tuesday March 11, 2003 Friday March 11, 2005
Friday March 11, 2011 Monday March 11, 2013
 
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