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Cycling Ride

Monday March 11, 2013   (Indoors - Fluid Trainer)
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Bike: Schwinn LeTour (1986)
Time Distance Avg
Speed		 Max
Speed
00:35:17 9.10 mi 15.47 mph 29.40 mph
Nutrition: 24oz. of water.
Note: 4 x 5 minute standing progressions with 3 minute rests.

Weak effort, really not into it today so cut it short.
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:35:18 00:00:00 00:00:00 00:35:18
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
163.8 lbs. 10.6% 7.00 hrs Fair
 
Other rides on this date…
Monday March 11, 2002 Tuesday March 11, 2003 Friday March 11, 2005
Tuesday March 11, 2008 Friday March 11, 2011
 
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