| Monday January 31, 2011 (Indoors - Fluid Trainer) |
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| Bike:
Centurion Ironman Expert (1987) |
| Time |
Distance |
Avg
Speed |
Max
Speed |
| 00:42:21 |
12.85 mi |
18.21 mph |
29.50 mph |
| Nutrition:
24oz. of water. |
Note:
4 x 5 minute standing progressions.
A good workout again today. Trying to get off to a good start this week and get more workouts in. |
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