Cycling Ride

Monday January 31, 2011   (Indoors - Fluid Trainer)
Bike: Centurion Ironman Expert (1987)
Time Distance Avg
00:42:21 12.85 mi 18.21 mph 29.50 mph
Nutrition: 24oz. of water.
Note: 4 x 5 minute standing progressions.

A good workout again today.  Trying to get off to a good start this week and get more workouts in.
Heart Data
Below (153) In Zone Above (170) Total Time
00:12:24 00:25:18 00:06:27 00:44:09
Personal Data
Weight Body Fat Sleep Time Sleep Quality
168.6 lbs. 10.9% 7.50 hrs Good
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