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Thursday January 27, 2011   (Indoors - Fluid Trainer)
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Bike: Centurion Ironman Expert (1987)
Time Distance Avg
Speed		 Max
Speed
00:34:20 10.21 mi 17.84 mph 29.50 mph
Nutrition: 20oz. of water.
Note: 3 x 5 minute standing progressions.

Another good workout, now I just need to work on creating more time so I can ride longer.
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:11:52 00:22:40 00:01:26 00:35:58
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
167.0 lbs. 11.9% 7.25 hrs Good
 
Other rides on this date…
Tuesday January 27, 1998 Monday January 27, 2003  
 
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