Cycling Ride

Tuesday January 31, 2023   (Indoors - Fluid Trainer)
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Bike: Schwinn LeTour (1986)
Time Distance Avg
Speed
Max
Speed
01:01:20 17.53 mi 17.15 mph 32.50 mph
Nutrition: 33oz. of water.
Note: 7 x 5 minute standing progressions with 3 minute rests.
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:14:27 00:47:13 00:00:00 01:01:40
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
192.2 lbs. 16.7% 8.50 hrs Fair
 
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