Cycling Ride

Monday January 31, 2005 (Indoors - Fluid Trainer)
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Bike: Schwinn LeTour (1986)
Time	Distance	Avg Speed	Max Speed
00:39:17	10.83 mi	16.54 mph	20.90 mph
Note: 2x5 min up/down, 2x5 min standing walk. Restarting yet again after more disease and sickness was thrust upon me.

Heart Data
Below (153)	In Zone	Above (170)	Total Time
00:06:11	00:23:12	00:10:15	00:39:38

Personal Data
Weight	Body Fat	Sleep Time	Sleep Quality
99.9 lbs.	9.1%

Other rides on this date…
Monday January 31, 2000	Friday January 31, 2003	Monday January 31, 2011
Tuesday January 31, 2017	Wednesday January 31, 2018	Tuesday January 31, 2023