Cycling Ride

Tuesday January 31, 2017   (Indoors - Fluid Trainer)
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Bike: Schwinn LeTour (1986)
Time Distance Avg
Speed
Max
Speed
01:08:12 22.01 mi 19.36 mph 39.90 mph
Nutrition: 33oz. of water.
Note: 8 x 5 minute standing progressions with 3 minute rests.
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:35:34 00:35:15 00:00:00 01:10:49
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
160.4 lbs. 9.6% 6.50 hrs Good
 
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