Cycling Ride

Tuesday February 01, 2011   (Indoors - Fluid Trainer)
[Permalink]
Bike: Centurion Ironman Expert (1987)
Time Distance Avg
Speed
Max
Speed
00:36:21 11.81 mi 19.49 mph 26.10 mph
Nutrition: 24oz. of water.
Note: 3 x 5 minute, 5 second, up/downs alternated with spinning.

A shorter lighter second day workout.  Just trying to build some more base miles.
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:15:07 00:21:22 00:00:51 00:37:20
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
167.2 lbs. 11.4% 7.50 hrs Good
 
Other rides on this date…
 
Previous Ride     Next Ride