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jpcache
Yapter
Resumé
Cycling Ride
Tuesday February 01, 2011 (Indoors - Fluid Trainer)
[Permalink]
Bike:
Centurion Ironman Expert (1987)
Time
Distance
Avg
Speed
Max
Speed
00:36:21
11.81 mi
19.49 mph
26.10 mph
Nutrition:
24oz. of water.
Note:
3 x 5 minute, 5 second, up/downs alternated with spinning.
A shorter lighter second day workout. Just trying to build some more base miles.
Heart Data
Below (153)
In Zone
Above (170)
Total Time
00:15:07
00:21:22
00:00:51
00:37:20
Personal Data
Weight
Body Fat
Sleep Time
Sleep Quality
167.2 lbs.
11.4%
7.50 hrs
Good
Other rides on this date…
Sunday February 01, 1998
Saturday February 01, 2003