Cycling Ride

Tuesday January 18, 2011 (Indoors - Fluid Trainer)
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Bike: Centurion Ironman Expert (1987)
Time	Distance	Avg Speed	Max Speed
00:32:16	9.81 mi	18.24 mph	29.90 mph
Nutrition: 20oz. of water.
Note: 3 x 5 minute standing progressions. Another short workout as the tire I just patched went flat yet again. Time for a new inner tube. This sort of thing makes it tough to get into the flow again when motivation is hard to come by as is!