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jpcache
Yapter
Resumé
Cycling Ride
Tuesday January 18, 2011 (Indoors - Fluid Trainer)
[Permalink]
Bike:
Centurion Ironman Expert (1987)
Time
Distance
Avg
Speed
Max
Speed
00:32:16
9.81 mi
18.24 mph
29.90 mph
Nutrition:
20oz. of water.
Note:
3 x 5 minute standing progressions.
Another short workout as the tire I just patched went flat yet again. Time for a new inner tube. This sort of thing makes it tough to get into the flow again when motivation is hard to come by as is!
Heart Data
Below (153)
In Zone
Above (170)
Total Time
00:07:03
00:16:44
00:09:58
00:33:45
Personal Data
Weight
Body Fat
Sleep Time
Sleep Quality
168.2 lbs.
11.7%
7.00 hrs
Good
Other rides on this date…
Tuesday January 18, 2000
Saturday January 18, 2014
Thursday January 18, 2018
Wednesday January 18, 2023
Thursday January 18, 2024