Cycling Ride

Tuesday January 18, 2011   (Indoors - Fluid Trainer)
Bike: Centurion Ironman Expert (1987)
Time Distance Avg
00:32:16 9.81 mi 18.24 mph 29.90 mph
Nutrition: 20oz. of water.
Note: 3 x 5 minute standing progressions.

Another short workout as the tire I just patched went flat yet again.  Time for a new inner tube.  This sort of thing makes it tough to get into the flow again when motivation is hard to come by as is!
Heart Data
Below (153) In Zone Above (170) Total Time
00:07:03 00:16:44 00:09:58 00:33:45
Personal Data
Weight Body Fat Sleep Time Sleep Quality
168.2 lbs. 11.7% 7.00 hrs Good
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