Cycling Ride

Wednesday December 15, 2010   (Indoors - Fluid Trainer)
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Bike: Centurion Ironman Expert (1987)
Time Distance Avg
Speed
Max
Speed
00:32:31 9.48 mi 17.49 mph 28.20 mph
Nutrition: 20oz. of water.
Note: 3 x 5 minute standing progressions.

A rather short and lackluster effort.
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:08:05 00:19:05 00:06:10 00:33:20
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
166.6 lbs. 12.0% 7.00 hrs Good
 
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