Wednesday December 15, 2010 (Indoors - Fluid Trainer) |
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Bike:
Centurion Ironman Expert (1987) |
Time |
Distance |
Avg Speed |
Max Speed |
00:32:31 |
9.48 mi |
17.49 mph |
28.20 mph |
Nutrition:
20oz. of water. |
Note:
3 x 5 minute standing progressions.
A rather short and lackluster effort. |
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