Cycling Ride

Wednesday December 08, 2010   (Indoors - Fluid Trainer)
Bike: Centurion Ironman Expert (1987)
Time Distance Avg
00:42:22 12.20 mi 17.28 mph 28.20 mph
Nutrition: 24oz. of water.
Note: 4 x 5 minute standing progressions.

A rather uneventful ride.  Winter is now in full swing and riding outside seems unlikely anytime soon.
Heart Data
Below (153) In Zone Above (170) Total Time
00:08:19 00:22:52 00:12:24 00:43:35
Personal Data
Weight Body Fat Sleep Time Sleep Quality
166.8 lbs. 11.7% 7.50 hrs Good
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