Wednesday December 08, 2010 (Indoors - Fluid Trainer) |
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Bike:
Centurion Ironman Expert (1987) |
Time |
Distance |
Avg Speed |
Max Speed |
00:42:22 |
12.20 mi |
17.28 mph |
28.20 mph |
Nutrition:
24oz. of water. |
Note:
4 x 5 minute standing progressions.
A rather uneventful ride. Winter is now in full swing and riding outside seems unlikely anytime soon. |
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