Cycling Ride

Sunday September 19, 2010   (Outdoors)
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Bike: Trek 2120 (1995)
Time Distance Avg
Speed
Max
Speed
01:24:40 25.53 mi 18.09 mph 23.50 mph
Avg
Cadence
Max
Cadence
Vertical Climbing
Distance
 
76 rpm 103 rpm 181 ft  
Nutrition: 22oz. of water, 23oz. of Accelerade.
Note: Robinson/Old Falls/Tonawanda Creek N/Bear Ridge/Feigle/Fisk/Sheetram/Dunnigan/East Canal/Tonawanda Creek/Orbit/Tonawanda Creek/Bear Ridge/Tonawanda Creek N/Old Falls/Sweeney/Robinson.

First ride in 3 weeks.  Good to be back at it, but paying for the time off.  More Fall like weather is now upon us.
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:13:06 01:08:02 00:02:30 01:23:38
Average Maximum
159 bpm 177 bpm
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
166.8 lbs. 10.2% 8.00 hrs Good
 
(Mostly Cloudy)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (4:00 pm)   [WID: 71135]
Temperature Wind Chill Wind Conditions
63°F (17°C) 63°F (17°C) NW 6.9 mph Mostly Cloudy
Dew Point Humidity Visibility Barometer
44°F (7°C) 50% 10.00 miles 1021.8 mb
 
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