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Cycling Ride

Sunday September 19, 2010   (Outdoors)
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Bike: Trek 2120 (1995)
Time Distance Avg
Speed		 Max
Speed
01:24:40 25.53 mi 18.09 mph 23.50 mph
Avg
Cadence		 Max
Cadence		 Vertical Climbing
Distance		  
76 rpm 103 rpm 181 ft  
Nutrition: 22oz. of water, 23oz. of Accelerade.
Note: Robinson/Old Falls/Tonawanda Creek N/Bear Ridge/Feigle/Fisk/Sheetram/Dunnigan/East Canal/Tonawanda Creek/Orbit/Tonawanda Creek/Bear Ridge/Tonawanda Creek N/Old Falls/Sweeney/Robinson.

First ride in 3 weeks.  Good to be back at it, but paying for the time off.  More Fall like weather is now upon us.
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:13:06 01:08:02 00:02:30 01:23:38
Average Maximum
159 bpm 177 bpm
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
166.8 lbs. 10.2% 8.00 hrs Good
 
(Mostly Cloudy)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (4:00 pm)   [WID: 71135]
Temperature Wind Chill Wind Conditions
63°F (17°C) 63°F (17°C) NW 6.9 mph Mostly Cloudy
Dew Point Humidity Visibility Barometer
44°F (7°C) 50% 10.00 miles 1021.8 mb
 
Other rides on this date…
Friday September 19, 1997 Tuesday September 19, 2000 Thursday September 19, 2013
Wednesday September 19, 2018 Thursday September 19, 2019
 
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