Cycling Ride

Sunday June 06, 2010   (Indoors - Fluid Trainer)
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Bike: Centurion Ironman Expert (1987)
Time Distance Avg
Speed
Max
Speed
01:25:21 25.70 mi 18.07 mph 28.20 mph
Nutrition: 24oz. of water, 1 - Trail Mix bar.
Note: 8 x 5 minute standing progressions.

A pretty good ride on a generally crappy day.
 
Heart Data
Below (153) In Zone Above (170) Total Time
01:05:15 00:20:01 00:01:00 01:26:16
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
162.4 lbs. 9.1% 6.50 hrs Good
 
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