Sunday June 06, 2010 (Indoors - Fluid Trainer) |
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Bike:
Centurion Ironman Expert (1987) |
Time |
Distance |
Avg Speed |
Max Speed |
01:25:21 |
25.70 mi |
18.07 mph |
28.20 mph |
Nutrition:
24oz. of water, 1 - Trail Mix bar. |
Note:
8 x 5 minute standing progressions.
A pretty good ride on a generally crappy day. |
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