Cycling Ride

Saturday May 08, 2010 (Indoors - Fluid Trainer)
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Bike: Centurion Ironman Expert (1987)
Time	Distance	Avg Speed	Max Speed
01:30:25	27.17 mi	18.03 mph	27.60 mph
Nutrition: 44oz. of water.
Note: 8 x 5 minute standing progressions. Long indoor ride today. Warm enough, but 25-40mph winds makes for less than ideal riding conditions. Happy with this though.

Heart Data
Below (153)	In Zone	Above (170)	Total Time
00:58:40	00:31:32	00:01:10	01:31:22

Personal Data
Weight	Body Fat	Sleep Time	Sleep Quality
163.4 lbs.	9.9%	8.00 hrs	Good

Other rides on this date…
Wednesday May 08, 1996	Thursday May 08, 1997	Monday May 08, 2000
Tuesday May 08, 2001	Wednesday May 08, 2002	Thursday May 08, 2003
Saturday May 08, 2004	Thursday May 08, 2008	Friday May 08, 2009
Monday May 08, 2017	Monday May 08, 2023