Cycling Ride

Saturday May 08, 2010   (Indoors - Fluid Trainer)
Bike: Centurion Ironman Expert (1987)
Time Distance Avg
01:30:25 27.17 mi 18.03 mph 27.60 mph
Nutrition: 44oz. of water.
Note: 8 x 5 minute standing progressions.

Long indoor ride today.  Warm enough, but 25-40mph winds makes for less than ideal riding conditions.  Happy with this though.
Heart Data
Below (153) In Zone Above (170) Total Time
00:58:40 00:31:32 00:01:10 01:31:22
Personal Data
Weight Body Fat Sleep Time Sleep Quality
163.4 lbs. 9.9% 8.00 hrs Good
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