Cycling Ride

Monday May 08, 2023   (Outdoors)
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Bike: Yokota Legend K (2013)
Time Distance Avg
Speed
Max
Speed
01:36:42 25.85 mi 16.05 mph 22.89 mph
Avg
Cadence
Max
Cadence
Avg
Power
Max
Power
76 rpm 106 rpm 90 Watts 219 Watts
Avg
Expansion
19.4 ft/rev
Vertical Climbing
Distance
Climbing
Distance
Climbing
Time
Climbing
Avg Speed
235 ft 1.37 mi 00:06:10 13.43 mph
Climbing
Avg Expansion
Climbing
Max Rise Rate
Climbing
Avg Incline
Climbing
Max Incline
18.0 ft/rev 51 ft/min 2 % 4 %
Nutrition: 24oz. of water.
Note: Sweeney/Old Falls/Tonawanda Creek N/Townline/Killian/Bear Ridge/Fiegle/Erie Canalway Trail/Orbit/Erie Canalway Trail/Tonawanda Creek/Bear Ridge/Tonawanda Creek N/Old Falls/Sweeney.

 
Heart Data
Below (153) In Zone Above (170) Total Time
01:36:20 00:00:00 00:00:00 01:36:20
Average Maximum Calories
137 bpm 145 bpm 1122
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
187.6 lbs. 12.4% 8.50 hrs Good
 
(Fair)  Weather Data Niagara Falls, Niagara Falls International Airport  [KIAG]  (11:00 am)   [WID: 180854]
Temperature Wind Chill Wind Conditions
59°F (15°C) 58°F (14°C) N 8.1 mph Fair
Dew Point Humidity Visibility Barometer
46°F (8°C) 62% 10.00 miles 1014.9 mb
Min On Bike Temperature Max On Bike Temperature
59.9° 70.7°
 
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