Cycling Ride

Thursday April 01, 2010   (Indoors - Fluid Trainer)
Bike: Centurion Ironman Expert (1987)
Time Distance Avg
00:46:17 13.60 mi 17.63 mph 26.10 mph
Nutrition: 24oz. of water.
Note: 4 x 5 minute standing progressions.

Third day in a row, ramping up fast.  Definitely feeling it today, but certainly not a horrible effort.  Tomorrow is much needed rest day to get ready for the beautiful weather coming up this weekend.
Heart Data
Below (153) In Zone Above (170) Total Time
00:37:29 00:08:21 00:01:33 00:47:23
Personal Data
Weight Body Fat Sleep Time Sleep Quality
160.6 lbs. 9.8% 8.00 hrs Good
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