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Cycling Ride
Thursday April 01, 2010 (Indoors - Fluid Trainer)
[Permalink]
Bike:
Centurion Ironman Expert (1987)
Time
Distance
Avg
Speed
Max
Speed
00:46:17
13.60 mi
17.63 mph
26.10 mph
Nutrition:
24oz. of water.
Note:
4 x 5 minute standing progressions.
Third day in a row, ramping up fast. Definitely feeling it today, but certainly not a horrible effort. Tomorrow is much needed rest day to get ready for the beautiful weather coming up this weekend.
Heart Data
Below (153)
In Zone
Above (170)
Total Time
00:37:29
00:08:21
00:01:33
00:47:23
Personal Data
Weight
Body Fat
Sleep Time
Sleep Quality
160.6 lbs.
9.8%
8.00 hrs
Good
Other rides on this date…
Monday April 01, 1996
Sunday April 01, 2001
Monday April 01, 2002
Thursday April 01, 2004
Tuesday April 01, 2008
Tuesday April 01, 2014