Cycling Ride

Thursday April 01, 2010 (Indoors - Fluid Trainer)
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Bike: Centurion Ironman Expert (1987)
Time	Distance	Avg Speed	Max Speed
00:46:17	13.60 mi	17.63 mph	26.10 mph
Nutrition: 24oz. of water.
Note: 4 x 5 minute standing progressions. Third day in a row, ramping up fast. Definitely feeling it today, but certainly not a horrible effort. Tomorrow is much needed rest day to get ready for the beautiful weather coming up this weekend.