Cycling Ride

Friday March 26, 2010   (Indoors - Fluid Trainer)
Bike: Centurion Ironman Expert (1987)
Time Distance Avg
00:53:22 15.63 mi 17.57 mph 26.60 mph
Nutrition: 24oz. of water.
Note: 5 x 5 minute standing progressions.

A rather uninspired effort this morning.  Just need to keep plugging along until my fitness gets better as well as being able to ride outdoors.
Heart Data
Below (153) In Zone Above (170) Total Time
00:21:14 00:29:41 00:03:53 00:54:48
Personal Data
Weight Body Fat Sleep Time Sleep Quality
159.6 lbs. 10.2% 7.50 hrs Good
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