Cycling Ride

Friday March 26, 2010 (Indoors - Fluid Trainer)
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Bike: Centurion Ironman Expert (1987)
Time	Distance	Avg Speed	Max Speed
00:53:22	15.63 mi	17.57 mph	26.60 mph
Nutrition: 24oz. of water.
Note: 5 x 5 minute standing progressions. A rather uninspired effort this morning. Just need to keep plugging along until my fitness gets better as well as being able to ride outdoors.

Heart Data
Below (153)	In Zone	Above (170)	Total Time
00:21:14	00:29:41	00:03:53	00:54:48

Personal Data
Weight	Body Fat	Sleep Time	Sleep Quality
159.6 lbs.	10.2%	7.50 hrs	Good

Other rides on this date…
Tuesday March 26, 1996	Friday March 26, 1999	Monday March 26, 2001
Tuesday March 26, 2002	Wednesday March 26, 2003	Saturday March 26, 2005
Monday March 26, 2007	Wednesday March 26, 2008	Tuesday March 26, 2013
Thursday March 26, 2020	Saturday March 26, 2022