Cycling Ride

Wednesday December 16, 2009   (Indoors - Fluid Trainer)
Bike: Centurion Ironman Expert (1987)
Time Distance Avg
00:52:19 15.38 mi 17.64 mph 21.80 mph
Nutrition: 20oz. of water.
Note: 5 x 5 minute standing progressions.

Tada!  Somebody actually got up and worked out this morning!  Ironically I didn't sleep particularly well so perhaps that actually made it easier to wake up.  Whatever, I'll take it.  Not the speediest of workouts, but better than nothing.  I've been a very big slug lately, but I have to say now (1pm) that I feel great!
Heart Data
Below (153) In Zone Above (170) Total Time
00:15:30 00:24:46 00:09:02 00:49:18
Personal Data
Weight Body Fat Sleep Time Sleep Quality
158.6 lbs. 9.1% 6.50 hrs Poor
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