Cycling Ride

Saturday October 17, 2009 (Indoors - Fluid Trainer)
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Bike: Centurion Ironman Expert (1987)
Time	Distance	Avg Speed	Max Speed
00:55:28	16.49 mi	17.84 mph	29.00 mph
Nutrition: 20oz. of water.
Note: 4 x 5 minute standing progressions. Out of shape and struggling, but trying nonetheless!