Cycling Ride

Friday October 09, 2009   (Indoors - Fluid Trainer)
Bike: Centurion Ironman Expert (1987)
Time Distance Avg
00:52:08 15.82 mi 18.21 mph 29.00 mph
Nutrition: 20oz. of water.
Note: 5 x 5 minute standing progressions.

A good effort after a nearly 2 week layoff.  I've been struggling lately with being tired and unmotivated.  This has been further exacerbated by a lot of rain and high winds as well, although it's mostly me not willing to even put the effort in indoors.  Maybe this is a start of a change, but it's supposed to get even colder next week.  That may or may not help my motivation.
Heart Data
Below (153) In Zone Above (170) Total Time
00:13:17 00:30:49 00:09:30 00:53:36
Personal Data
Weight Body Fat Sleep Time Sleep Quality
159.0 lbs. 8.7% 8.50 hrs Fair
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