Cycling Ride

Monday July 17, 2023 (Outdoors)
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Bike: Pinarello FP Quattro (2011)
Time	Distance	Avg Speed	Max Speed
01:57:02	30.89 mi	15.84 mph	37.58 mph
Avg Cadence	Max Cadence	Avg Power	Max Power
74 rpm	99 rpm	72 Watts	255 Watts
Avg Expansion
18.4 ft/rev
Vertical Climbing Distance	Climbing Distance	Climbing Time	Climbing Avg Speed
425 ft	1.95 mi	00:10:04	11.62 mph
Climbing Avg Expansion	Climbing Max Rise Rate	Climbing Avg Incline	Climbing Max Incline
16.2 ft/rev	45 ft/min	3 %	8 %
Nutrition: 20oz. of water, 20oz. of Accelerade.
Note: Sweeney/Old Falls/Tonawanda Creek N/Townline/Diller/Sauders Settlement/Cambria/Upper Mountain/Shawnee/Lower Mountain/Baer/Mapleton/Townline/Tonawanda Creek N/Old Falls/Sweeney.

Weather Data Niagara Falls, Niagara Falls International Airport [KIAG] (12:00 pm) [WID: 182535]
Temperature	Conditions	Wind	Dew Point
78°F (25°C)	Fair	SW 17.3 mph (Gusts to 24 mph)	60°F (16°C)
Humidity	Visibility	Barometer
54%	10.00 miles	1011.2 mb
Min On Bike Temperature	Max On Bike Temperature
78.4°	91.5°