Cycling Ride

Thursday July 17, 2008   (Indoors - Fluid Trainer)
Bike: Schwinn LeTour (1986)
Time Distance Avg
00:45:07 13.06 mi 17.37 mph 20.50 mph
Nutrition: 20oz. of water.
Note: 4 x 5 minute standing progressions.

A rather lackluster sweat-fest up in the attic this morning.  The plan was to ride outside today, but as I turned the alarm off my wife informed me I wasn't going...big thunderstorms off in the distance.  I still think I probably could have ridden and avoided them, but I really didn't know where there were or where they were headed.  Tomorrow morning looks more promising...we shall see.
Heart Data
Below (153) In Zone Above (170) Total Time
00:25:06 00:18:38 00:01:38 00:45:22
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 8.1% 8.50 hrs Fair
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