Cycling Ride

Wednesday March 18, 2009 (Indoors - Fluid Trainer)
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Bike: Centurion Ironman Expert (1987)
Time	Distance	Avg Speed	Max Speed
00:30:22	9.91 mi	19.58 mph	24.80 mph
Nutrition: 20oz. of water.
Note: Just steady spinning with gear progression.

Heart Data
Below (153)	In Zone	Above (170)	Total Time
00:23:12	00:08:07	00:00:00	00:31:19

Personal Data
Weight	Body Fat	Sleep Time	Sleep Quality
157.6 lbs.	9.4%	7.50 hrs	Fair

Other rides on this date…
Monday March 18, 1996	Monday March 18, 2002	Tuesday March 18, 2008
Sunday March 18, 2012	Monday March 18, 2013