| Monday December 08, 2008 (Indoors - Fluid Trainer) |
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| Bike:
Centurion Ironman Expert (1987) |
| Time |
Distance |
Avg
Speed |
Max
Speed |
| 00:56:52 |
17.16 mi |
18.11 mph |
23.20 mph |
| Nutrition:
24oz. of water. |
Note:
4 x 5 minute standing progressions.
A rather soft workout for having a rest day yesterday. |
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