Cycling Ride

Monday December 08, 2008   (Indoors - Fluid Trainer)
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Bike: Centurion Ironman Expert (1987)
Time Distance Avg
Speed
Max
Speed
00:56:52 17.16 mi 18.11 mph 23.20 mph
Nutrition: 24oz. of water.
Note: 4 x 5 minute standing progressions.

A rather soft workout for having a rest day yesterday.
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:47:58 00:08:53 00:01:06 00:57:57
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 8.4% 6.50 hrs Fair
 
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