Thursday December 11, 2008 (Indoors - Fluid Trainer) |
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Bike:
Centurion Ironman Expert (1987) |
Time |
Distance |
Avg Speed |
Max Speed |
00:48:26 |
15.21 mi |
18.84 mph |
26.10 mph |
Nutrition:
24oz. of water. |
Note:
3 x 5 minute standing progressions.
A moderate effort and distance today. |
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