| Thursday December 11, 2008 (Indoors - Fluid Trainer) |
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| Bike:
Centurion Ironman Expert (1987) |
| Time |
Distance |
Avg
Speed |
Max
Speed |
| 00:48:26 |
15.21 mi |
18.84 mph |
26.10 mph |
| Nutrition:
24oz. of water. |
Note:
3 x 5 minute standing progressions.
A moderate effort and distance today. |
| |
