Cycling Ride

Thursday December 11, 2008   (Indoors - Fluid Trainer)
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Bike: Centurion Ironman Expert (1987)
Time Distance Avg
Speed
Max
Speed
00:48:26 15.21 mi 18.84 mph 26.10 mph
Nutrition: 24oz. of water.
Note: 3 x 5 minute standing progressions.

A moderate effort and distance today.
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:18:28 00:27:02 00:04:24 00:49:54
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 7.7% 7.00 hrs Good
 
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