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Cycling Ride
Tuesday October 21, 2008 (Indoors - Fluid Trainer)
[Permalink]
Bike:
Centurion Ironman Expert (1987)
Time
Distance
Avg
Speed
Max
Speed
01:02:15
18.70 mi
18.02 mph
22.40 mph
Nutrition:
24oz. of water.
Note:
6 x 5 minute standing progressions.
Heart Data
Below (153)
In Zone
Above (170)
Total Time
00:17:06
00:42:01
00:03:25
01:02:32
Personal Data
Weight
Body Fat
Sleep Time
Sleep Quality
99.9 lbs.
8.7%
6.75 hrs
Good
Other rides on this date…
Tuesday October 21, 1997
Saturday October 21, 2000
Sunday October 21, 2007
Wednesday October 21, 2009
Monday October 21, 2019