Cycling Ride

Tuesday October 21, 2008 (Indoors - Fluid Trainer)
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Bike: Centurion Ironman Expert (1987)
Time	Distance	Avg Speed	Max Speed
01:02:15	18.70 mi	18.02 mph	22.40 mph
Nutrition: 24oz. of water.
Note: 6 x 5 minute standing progressions.

Heart Data
Below (153)	In Zone	Above (170)	Total Time
00:17:06	00:42:01	00:03:25	01:02:32

Personal Data
Weight	Body Fat	Sleep Time	Sleep Quality
99.9 lbs.	8.7%	6.75 hrs	Good

Other rides on this date…
Tuesday October 21, 1997	Saturday October 21, 2000	Sunday October 21, 2007
Wednesday October 21, 2009	Monday October 21, 2019