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Cycling Ride

Monday October 27, 2008   (Indoors - Fluid Trainer)
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Bike: Centurion Ironman Expert (1987)
Time Distance Avg
Speed		 Max
Speed
00:53:21 15.98 mi 17.97 mph 23.20 mph
Nutrition: 24oz. of water.
Note: 5 x 5 minute standing progressions.
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:42:15 00:11:17 00:00:16 00:53:48
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 8.0% 6.50 hrs Fair
 
Other rides on this date…
Monday October 27, 1997 Tuesday October 27, 1998 Thursday October 27, 2011
 
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