Cycling Ride

Saturday September 27, 2008   (Outdoors)
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Bike: Trek 2120 (1995)
Time Distance Avg
Speed
Max
Speed
02:43:18 43.06 mi 18.40 mph 34.60 mph
Avg
Cadence
Max
Cadence
Vertical Climbing
Distance
 
74 rpm 102 rpm 460 ft  
Nutrition: 24oz. of water, 24oz. of Accelerade.
Note: Robinson/Old Falls/Tonawanda Creek N/Townline/Beach Ridge/Aiken/Meahl/Saunders Settlement/Subbera/Upper Mountain/Blackman/Thrall/Green/Ridge/Irish/Chestnut/North/Nelson/Maple looping back to Chestnut and returning.

I had two goals for today...ride about 45 miles (check) and to inflict some pain and suffering (check).  Between being mentally spent and battling sinus problems I've done very little riding this month.  Today was a very nice day for riding and I was determined to kick my ass back into the groove.  This was a good route as during the week it's too dark in the morning to go down the escarpment.  And the winds out of the E/NE made the ride out a workout and then a nice return with the climb.  Felt good, but spent about 5-8 miles from home, but I was able to keep pushing.  Hopefully this is the start of riding regularly again.
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:29:43 01:50:41 00:02:16 02:22:40
Average Maximum
156 bpm 175 bpm
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 7.2% 7.50 hrs Good
 
(Mostly Cloudy)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (4:00 pm)   [WID: 53963]
Temperature Conditions Wind Dew Point
72°F (22°C) Mostly Cloudy E 8.1 mph 63°F (17°C)
Humidity Visibility Barometer
73% 10.00 miles 29.98" (1015.0 mb)
 
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