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Cycling Ride

Tuesday September 30, 2008   (Outdoors)
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Bike: Trek 2120 (1995)
Time Distance Avg
Speed		 Max
Speed
02:13:50 42.30 mi 18.96 mph 26.20 mph
Avg
Cadence		 Max
Cadence		 Vertical Climbing
Distance		  
73 rpm 100 rpm 210 ft  
Nutrition: 24oz. of water, 24oz. of Accelerade.
Note: Robinson/Sweeney/Old Falls/Tonawanda Creek N/Bear Ridge/Killian/Townline/Beach Ridge/Meyer/Bear Ridge to end and back to Robinson/East Canal/Donner to end and back/East Canal/Fisk/Sheetram/Dunnigan/East Canal/Tonawanda Creek N/Transit/Tonawanda Creek/Bear Ridge/Tonawanda Creek N/Old Falls/Sweeney/Robinson.

Getting back in the groove in a big way!  A nice morning and a solid ride...which is what I really needed before the weather starts cooling down later this week.
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:40:52 01:33:49 00:00:00 02:14:41
Average Maximum
154 bpm 163 bpm
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 8.1% 6.00 hrs Poor
 
(Fog/Mist)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (7:00 am)   [WID: 54026]
Temperature Wind Chill Wind Conditions
55°F (13°C) 54°F (12°C) E 4.6 mph Fog/Mist
Dew Point Humidity Visibility Barometer
53°F (12°C) 93% 4.00 miles 29.84" (1010.8 mb)
 
Other rides on this date…
Tuesday September 30, 1997 Saturday September 30, 2006 Tuesday September 30, 2014
Sunday September 30, 2018
 
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