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jpcache
Yapter
Resumé
Cycling Ride
Tuesday March 18, 2008 (Indoors - Fluid Trainer)
[Permalink]
Bike:
Schwinn LeTour (1986)
Time
Distance
Avg
Speed
Max
Speed
00:46:32
13.47 mi
17.37 mph
22.00 mph
Nutrition:
20oz. of water.
Note:
4 x 5 minute standing progressions.
End of a three day run, rest day tomorrow.
Heart Data
Below (153)
In Zone
Above (170)
Total Time
00:21:55
00:25:50
00:01:05
00:48:50
Personal Data
Weight
Body Fat
Sleep Time
Sleep Quality
99.9 lbs.
8.7%
7.00 hrs
Good
Other rides on this date…
Monday March 18, 1996
Monday March 18, 2002
Wednesday March 18, 2009
Sunday March 18, 2012
Monday March 18, 2013