Cycling Ride

Tuesday March 18, 2008   (Indoors - Fluid Trainer)
[Permalink]
Bike: Schwinn LeTour (1986)
Time Distance Avg
Speed
Max
Speed
00:46:32 13.47 mi 17.37 mph 22.00 mph
Nutrition: 20oz. of water.
Note: 4 x 5 minute standing progressions.

End of a three day run, rest day tomorrow.
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:21:55 00:25:50 00:01:05 00:48:50
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 8.7% 7.00 hrs Good
 
Other rides on this date…
 
Previous Ride     Next Ride