Cycling Ride

Sunday March 16, 2008   (Outdoors)
Bike: GT Outpost (1998)
Time Distance Avg
01:39:52 24.44 mi 14.68 mph 25.60 mph
Nutrition: 24oz. of water, 1 - Gu Pack.
Note: Bike path along the river to Two Mile Creek/River/Niagara to Peace Bridge and back.  Had to jump off the bike path at it was snowed under beyond Two Mile Creek.

A very sunny day that made it feel much warmer that it actually was.  Still dirty and fairly wet with lots of puddles so I opted to actually use my mountain bike as opposed to being (pointlessly) locked indoors again.  It's a much slower rider when you're on 2/-1/4" knobbies than a 23c road tires.  A very good workout particularly with a stiff headwind on the return trip.  I need to do this sort of thing more often.
Heart Data
Below (153) In Zone Above (170) Total Time
00:18:20 01:17:52 00:05:43 01:41:55
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 7.0% 9.00 hrs Good
(Mostly Cloudy)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (2:00 pm)   [WID: 49298]
Temperature Wind Chill Wind Conditions
33°F (1°C) 22°F (-6°C) NW 17.2 mph Mostly Cloudy
Dew Point Humidity Visibility Barometer
22°F (-6°C) 64% 10.00 miles 30.20" (1024.2 mb)
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