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jpcache
Yapter
Resumé
Cycling Ride
Monday March 10, 2008 (Indoors - Fluid Trainer)
[Permalink]
Bike:
Schwinn LeTour (1986)
Time
Distance
Avg
Speed
Max
Speed
00:45:16
13.00 mi
17.23 mph
23.10 mph
Nutrition:
20oz. of water.
Note:
4 x 5 minute standing progressions.
Not a real good effort. Still lagging from the change to DST this weekend. I needed to take Friday off, but then 22 inches of snow over the weekend ate what time would have been riding time.
Heart Data
Below (153)
In Zone
Above (170)
Total Time
00:23:39
00:23:03
00:00:28
00:47:10
Personal Data
Weight
Body Fat
Sleep Time
Sleep Quality
99.9 lbs.
7.5%
6.50 hrs
Good
Other rides on this date…
Tuesday March 10, 1998
Tuesday March 10, 2009
Saturday March 10, 2018
Tuesday March 10, 2020
Thursday March 10, 2022