Cycling Ride

Monday January 21, 2008 (Indoors - Fluid Trainer)
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Bike: Schwinn LeTour (1986)
Time	Distance	Avg Speed	Max Speed
00:36:17	11.60 mi	19.18 mph	28.00 mph
Nutrition: 20oz. of water.
Note: Just spinning to loosen up a bit. Feeling pretty good today after a harder effort yesterday. I got a lot of sleep, but I woke up a number of times unfortunately. I guess it was a trade-off.