Cycling Ride

Monday January 21, 2008   (Indoors - Fluid Trainer)
Bike: Schwinn LeTour (1986)
Time Distance Avg
00:36:17 11.60 mi 19.18 mph 28.00 mph
Nutrition: 20oz. of water.
Note: Just spinning to loosen up a bit.  Feeling pretty good today after a harder effort yesterday.  I got a lot of sleep, but I woke up a number of times unfortunately.  I guess it was a trade-off.
Heart Data
Below (153) In Zone Above (170) Total Time
00:17:55 00:18:22 00:00:25 00:36:42
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 8.3% 8.50 hrs Poor
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