Cycling Ride

Sunday January 21, 2007 (Indoors - Fluid Trainer)
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Bike: Schwinn LeTour (1986)
Time	Distance	Avg Speed	Max Speed
01:25:27	24.69 mi	17.34 mph	23.20 mph
Note: 6 x 5 minute standing progressions, last one 6 minutes at the top end.

Heart Data
Below (153)	In Zone	Above (170)	Total Time
00:28:34	00:33:00	00:24:28	01:26:02

Personal Data
Weight	Body Fat	Sleep Time	Sleep Quality
99.9 lbs.	8.6%	6.00 hrs	Fair

Other rides on this date…
Tuesday January 21, 2003	Monday January 21, 2008	Saturday January 21, 2017
Tuesday January 21, 2020